PRIVATE TRAINING

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ENQUIRES PLEASE PHONE/SMS 619-320-8051
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INTENSITY & VARIATION: TARGET AEROBIC & ANAEROBIC ATHLETIC PERFORMANCE.

CIRCUIT TRAINING

Improve strength, conditioning and achieve weight loss goals through a structured format of body weight resistance exercises. Challenge your anaerobic capacity and burn calories.

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#NOLIMITS

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#OVERCOME

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CORE & BALANCE TRAINING

A strong core enhances balance and stability, reduces the onset of fatigue, reduces the risk of injury. Improve posture strength and effectiveness in providing the support of the modern day lifestyle

BOXING

Vastly improve cardiovascular fitness and muscle endurance. Boxing is a very engaging high-repetition full body workout effectively stimulating muscle toning, metabolism and fat-burning.

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#ACCOMPLISH

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#ATHLETICPERFORMANCE

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INSPIRATION

Intensity is the key to effective metabolic response. Landman incorporates routines influenced by his own training philosophy & routines specifically designed for pro-athletes .

Landman Fitness provides the most intensity possible by incorporating exercise routines used in his own training philosophy as well as much of the work he applies to professional athletes. Lots of intensity, lots of rest and lots of variation! Focus is on the aerobic and anaerobic component of fitness. The foundation is on core strength, its improved function in relation to any type of physical movement and overall athletic ability.

PHONE/SMS 619-320-8051 FOR ADDITIONAL INFORMATION

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